Since I'm not feeling well I thought I would post something for you all to enjoy that doesn't take much effort on my end. I received this via e-mail a couple times and I thought it was a really great message. So go ahead, take a look at the 2010 handbook. It really opened my eyes and was very interesting.
HANDBOOK 2010
Health:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Live with the 3 E's -- Energy, Enthusiasm and Empathy.
- Make time to pray.
- Play more games.
- Read more books than you did in 2009.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
- Don't compare your life to others. You have no idea what their journey is all about.
- Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment.
- Don't over do. Keep to your limits.
- Don't take yourself so seriously. No one else does.
- Don't waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone.
- Make peace with your past so it won't spoil the present.
- No one is in charge of your happiness except you.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don't have to win every argument. Agree to disagree...
Society:
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time w/ people over the age of 70 & under the age of 6.
- Try to make at least three people smile each day.
- What other people think of you is none of your business.
- Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
- Do the right thing!
- Get rid of anything that isn't useful, beautiful or joyful.
- GOD heals everything.
- However good or bad a situation is, it will change.
- No matter how you feel, get up, dress up and show up.
- The best is yet to come.
- When you awake alive in the morning, thank GOD for it.
- Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did
**Don't forget about my giveaway! It ends January 11th!**
